Fitness 19 Blog
Fitness is a gym built for YOU! That includes supporting you with the best fitness content and information available.
August 15, 2022
Featured Post
Make the Most of Gym Time: Get a Personal Trainer
A personal trainer will elevate your fitness journey. They tailor exercise routines to fit your goals, provide motivation, and guide you safely all throughout your exercise program. If you want to bring the best out of yourself, working with a personal trainer will be an important part of the fitness journey.
Read More![Make the Most of Gym Time: Get a Personal Trainer](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Vim%20+%20Vigor/PT/v-m-pt-carousell-6.png?width=640&name=v-m-pt-carousell-6.png)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Deadlifting%20on%20a%20Pull%20Split.png?width=350&name=Deadlifting%20on%20a%20Pull%20Split.png)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Deadlifting%20on%20a%20Pull%20Split.png?width=350&name=Deadlifting%20on%20a%20Pull%20Split.png)
July 10, 2024
Planning the Perfect Training Split!
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/F19%20-%20HydroMassage-For-Web-03.jpg?width=350&name=F19%20-%20HydroMassage-For-Web-03.jpg)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/F19%20-%20HydroMassage-For-Web-03.jpg?width=350&name=F19%20-%20HydroMassage-For-Web-03.jpg)
June 3, 2024
General Health and Wellness
5 Top-Notch Recovery Amenities to Improve Your Training
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/AdobeStock_714804907.jpeg?width=350&name=AdobeStock_714804907.jpeg)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/AdobeStock_714804907.jpeg?width=350&name=AdobeStock_714804907.jpeg)
May 3, 2024
General Health and Wellness
Balancing Books and Barbells: Staying in Shape During School
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Cutting%20vs%20Bulking%20blog.png?width=350&name=Cutting%20vs%20Bulking%20blog.png)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Cutting%20vs%20Bulking%20blog.png?width=350&name=Cutting%20vs%20Bulking%20blog.png)
April 12, 2024
Bulking vs Cutting: What is the Difference?
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/IMG_7350.jpg?width=350&name=IMG_7350.jpg)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/IMG_7350.jpg?width=350&name=IMG_7350.jpg)
March 6, 2024
Personal Training
A Journey to Health and Fitness
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Blog%20Post%20Photo-2.jpg?width=350&name=Blog%20Post%20Photo-2.jpg)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Blog%20Post%20Photo-2.jpg?width=350&name=Blog%20Post%20Photo-2.jpg)
December 1, 2023
General Health and Wellness
5 Essential Tips for Staying Healthy During the Holidays
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/GMB%20Photo.jpg?width=350&name=GMB%20Photo.jpg)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/GMB%20Photo.jpg?width=350&name=GMB%20Photo.jpg)
September 11, 2023
Utilize InBody Scans to Help Make Smart Decisions about Training
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/F19%20-%20CryoLounge-For-Web-01.jpg?width=350&name=F19%20-%20CryoLounge-For-Web-01.jpg)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/F19%20-%20CryoLounge-For-Web-01.jpg?width=350&name=F19%20-%20CryoLounge-For-Web-01.jpg)
July 24, 2023
Muscle Recovery
Discover the Benefits of Cold and Heat Therapy for Pain Relief and Muscle Recovery
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Etiqutte%20Blog%20Post%20Pic.jpg?width=350&name=Etiqutte%20Blog%20Post%20Pic.jpg)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Etiqutte%20Blog%20Post%20Pic.jpg?width=350&name=Etiqutte%20Blog%20Post%20Pic.jpg)
April 3, 2023
General Health and Wellness
7 Gym Etiquette Tips: How to be a Considerate Gym-Goer.
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Blog%20Post%20Photo.jpg?width=350&name=Blog%20Post%20Photo.jpg)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Blog%20Post%20Photo.jpg?width=350&name=Blog%20Post%20Photo.jpg)
March 14, 2023
General Health and Wellness
Teresa More, The 103 Year Old Inspiration at Fitness 19 Camarillo
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Cardio%20vs%20Strength%20Training.jpg?width=350&name=Cardio%20vs%20Strength%20Training.jpg)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Cardio%20vs%20Strength%20Training.jpg?width=350&name=Cardio%20vs%20Strength%20Training.jpg)
February 15, 2023
Strength Training
Cardio vs Strength Training: Which is Better for Your Fitness Goals?
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Fit19_BlogFeaturedImg.png?width=350&name=Fit19_BlogFeaturedImg.png)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Fit19_BlogFeaturedImg.png?width=350&name=Fit19_BlogFeaturedImg.png)
January 9, 2023
General Health and Wellness
5 Fitness Habits to Employ in 2023 That Will Skyrocket Your Health
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Vim%20+%20Vigor/PT/v-m-pt-carousell-6.png?width=350&name=v-m-pt-carousell-6.png)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Vim%20+%20Vigor/PT/v-m-pt-carousell-6.png?width=350&name=v-m-pt-carousell-6.png)
August 15, 2022
Featured Post
Make the Most of Gym Time: Get a Personal Trainer
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/PT-Testimonial-Blog-header.png?width=350&name=PT-Testimonial-Blog-header.png)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/PT-Testimonial-Blog-header.png?width=350&name=PT-Testimonial-Blog-header.png)
November 16, 2021
Personal Training
My Move to Improve Journey with Personal Training!
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/AugustBlog-Detail-Hero-Image--1920x847px-2.png?width=350&name=AugustBlog-Detail-Hero-Image--1920x847px-2.png)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/AugustBlog-Detail-Hero-Image--1920x847px-2.png?width=350&name=AugustBlog-Detail-Hero-Image--1920x847px-2.png)
August 24, 2021
General Health and Wellness
How Much Water To Drink Before, During, and After Working Out
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/August-SleepBlog-Detail-Hero-Image--1920x847px-.png?width=350&name=August-SleepBlog-Detail-Hero-Image--1920x847px-.png)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/August-SleepBlog-Detail-Hero-Image--1920x847px-.png?width=350&name=August-SleepBlog-Detail-Hero-Image--1920x847px-.png)
August 24, 2021
Strength Training
6 Ways To Get Better Sleep For Muscle Recovery
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/AugustBlog-Detail-Hero-Image--1920x847px-.png?width=350&name=AugustBlog-Detail-Hero-Image--1920x847px-.png)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/AugustBlog-Detail-Hero-Image--1920x847px-.png?width=350&name=AugustBlog-Detail-Hero-Image--1920x847px-.png)
August 24, 2021
Strength Training
How Often Should You Workout A Single Muscle Group?
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/IMG_5274.jpg?width=350&name=IMG_5274.jpg)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/IMG_5274.jpg?width=350&name=IMG_5274.jpg)
July 24, 2021
Strength Training
10 Ways To Speed Up Muscle Recovery
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/IMG_5462.jpg?width=350&name=IMG_5462.jpg)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/IMG_5462.jpg?width=350&name=IMG_5462.jpg)
July 24, 2021
Strength Training
5 Signs Of Overtraining, And What To Do About It
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/IMG_5467.jpg?width=350&name=IMG_5467.jpg)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/IMG_5467.jpg?width=350&name=IMG_5467.jpg)
July 23, 2021
Strength Training
Is 72 Hours Enough For Muscle Recovery?
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/Yoga-GallerySliderImages-804x526px-05.png?width=350&name=Yoga-GallerySliderImages-804x526px-05.png)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Yoga-GallerySliderImages-804x526px-05.png?width=350&name=Yoga-GallerySliderImages-804x526px-05.png)
June 23, 2021
Personal Training
Is Stretching Before or After Working Out Better?
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/IMG_8574.jpg?width=350&name=IMG_8574.jpg)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/IMG_8574.jpg?width=350&name=IMG_8574.jpg)
June 23, 2021
Strength Training
How to Reduce Muscle Soreness: DOMS Explained
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/Stretching13-Blog-Detail-Full-Width-Image.jpg?width=350&name=Stretching13-Blog-Detail-Full-Width-Image.jpg)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Stretching13-Blog-Detail-Full-Width-Image.jpg?width=350&name=Stretching13-Blog-Detail-Full-Width-Image.jpg)
June 8, 2021
Insider
Muscle Recovery: Your Secret To Workout Success?
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/Stretching-Blog-Detail-Full-Width-Image.jpg?width=350&name=Stretching-Blog-Detail-Full-Width-Image.jpg)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Stretching-Blog-Detail-Full-Width-Image.jpg?width=350&name=Stretching-Blog-Detail-Full-Width-Image.jpg)
June 8, 2021
Insider
How to Improve Muscle Recovery and Performance with Stretching
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/Blog-Detail-Full-Width-Image.jpg?width=350&name=Blog-Detail-Full-Width-Image.jpg)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Blog-Detail-Full-Width-Image.jpg?width=350&name=Blog-Detail-Full-Width-Image.jpg)
June 4, 2021
Insider
8 Ways To Overcome a Weight Loss Plateau
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/IMG_9279.jpg?width=350&name=IMG_9279.jpg)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/IMG_9279.jpg?width=350&name=IMG_9279.jpg)
April 10, 2021
Personal Training
5 Reasons To Add Resistance Training To Your Fitness Routine
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/_Location%20Pages/Member%20Testimonials/Yucaipa-Member-Testimonial-Images-02.png?width=350&name=Yucaipa-Member-Testimonial-Images-02.png)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/_Location%20Pages/Member%20Testimonials/Yucaipa-Member-Testimonial-Images-02.png?width=350&name=Yucaipa-Member-Testimonial-Images-02.png)
April 2, 2021
Fitness Classes
Top 4 Benefits of Senior Exercise Classes
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/Before-and-After.png?width=350&name=Before-and-After.png)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Before-and-After.png?width=350&name=Before-and-After.png)
March 25, 2021
Personal Training
How I lost 20 pounds in 2 Months!
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/_Location%20Pages/Gallery%20Images/West%20Covina/Weights-Location-Detail-Gallery-Slider---960x632px.png?width=350&name=Weights-Location-Detail-Gallery-Slider---960x632px.png)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/_Location%20Pages/Gallery%20Images/West%20Covina/Weights-Location-Detail-Gallery-Slider---960x632px.png?width=350&name=Weights-Location-Detail-Gallery-Slider---960x632px.png)
March 3, 2021
Updates
San Bruno & Daly City Fitness 19 Locations are NOW OPEN!
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/Blog-Card-Images---700x462px-treadlmill.gif?width=350&name=Blog-Card-Images---700x462px-treadlmill.gif)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Blog-Card-Images---700x462px-treadlmill.gif?width=350&name=Blog-Card-Images---700x462px-treadlmill.gif)
January 6, 2021
General Health and Wellness
The Top 5 Mental Health Benefits of Exercise
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/Cycle-GallerySliderImages-804x526-04.png?width=350&name=Cycle-GallerySliderImages-804x526-04.png)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Cycle-GallerySliderImages-804x526-04.png?width=350&name=Cycle-GallerySliderImages-804x526-04.png)
December 7, 2020
General Health and Wellness
4 Best Exercises to Lower Blood Pressure
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/_Location%20Pages/Gallery%20Images/Lifestyle%20Photos/Lifestyle-GallerySliderImages-08.png?width=350&name=Lifestyle-GallerySliderImages-08.png)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/_Location%20Pages/Gallery%20Images/Lifestyle%20Photos/Lifestyle-GallerySliderImages-08.png?width=350&name=Lifestyle-GallerySliderImages-08.png)
November 18, 2020
Personal Training
What Do Personal Trainers Do? 5 Reasons to Work With a Professional
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/Class%20Pages/Gallery%20Images/Bootcamp-Gallery-Image-804x526px.png?width=350&name=Bootcamp-Gallery-Image-804x526px.png)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Class%20Pages/Gallery%20Images/Bootcamp-Gallery-Image-804x526px.png?width=350&name=Bootcamp-Gallery-Image-804x526px.png)
November 18, 2020
Fitness Classes
Find Your Fitness Personality: Which Fitness Classes are Right for You?
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/_Location%20Pages/Gallery%20Images/Lifestyle%20Photos/Lifestyle-GallerySliderImages-05.png?width=350&name=Lifestyle-GallerySliderImages-05.png)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/_Location%20Pages/Gallery%20Images/Lifestyle%20Photos/Lifestyle-GallerySliderImages-05.png?width=350&name=Lifestyle-GallerySliderImages-05.png)
November 17, 2020
Fitness Classes
Fitness 19 California - More Gym Amenities Than Ever Before
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/_Location%20Pages/Gallery%20Images/Lifestyle%20Photos/Lifestyle-GallerySliderImages-04.png?width=350&name=Lifestyle-GallerySliderImages-04.png)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/_Location%20Pages/Gallery%20Images/Lifestyle%20Photos/Lifestyle-GallerySliderImages-04.png?width=350&name=Lifestyle-GallerySliderImages-04.png)
November 15, 2020
Strength Training
Top 10 Benefits of Strength Training to Supercharge Your Fitness
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/GallerySliderImages-804x526px-01.png?width=350&name=GallerySliderImages-804x526px-01.png)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/GallerySliderImages-804x526px-01.png?width=350&name=GallerySliderImages-804x526px-01.png)
November 12, 2020
Fitness Classes
What Can You Expect from Zumba Classes?
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/Dance-GallerySliderImages.png?width=350&name=Dance-GallerySliderImages.png)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Dance-GallerySliderImages.png?width=350&name=Dance-GallerySliderImages.png)
November 12, 2020
Fitness Classes
Top 7 Reasons to Try Zumba Classes
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/Cycle-GallerySliderImages-804x526-02.png?width=350&name=Cycle-GallerySliderImages-804x526-02.png)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Cycle-GallerySliderImages-804x526-02.png?width=350&name=Cycle-GallerySliderImages-804x526-02.png)
November 3, 2020
Fitness Classes
Top 10 Benefits of Indoor Cycling Class at Fitness 19
Get a Free 3-Day Gym Pass!
No commitment is necessary.