Fitness 19 Blog
Fitness is a gym built for YOU! That includes supporting you with the best fitness content and information available.
August 15, 2022
Featured Post
Make the Most of Gym Time: Get a Personal Trainer
A personal trainer will elevate your fitness journey. They tailor exercise routines to fit your goals, provide motivation, and guide you safely all throughout your exercise program. If you want to bring the best out of yourself, working with a personal trainer will be an important part of the fitness journey.
Read More


December 4, 2024
Kickstart Your Winter Arc at Fitness 19


September 16, 2024
Unlocking the Full Potential of Olympic Lifting Platforms


September 2, 2024
6 Ways to Stay Fit During Life's Transitions


August 19, 2024
General Health and Wellness
National Senior Citizens Day: 5 Reasons Exercise Matters for Seniors


July 10, 2024
Planning the Perfect Training Split!


June 3, 2024
General Health and Wellness
5 Top-Notch Recovery Amenities to Improve Your Training


May 3, 2024
General Health and Wellness
Balancing Books and Barbells: Staying in Shape During School


April 12, 2024
Bulking vs Cutting: What is the Difference?


March 6, 2024
Personal Training
A Journey to Health and Fitness


December 1, 2023
General Health and Wellness
5 Essential Tips for Staying Healthy During the Holidays


September 11, 2023
Utilize InBody Scans to Help Make Smart Decisions about Training


July 24, 2023
Muscle Recovery
Discover the Benefits of Cold and Heat Therapy for Pain Relief and Muscle Recovery


April 3, 2023
General Health and Wellness
7 Gym Etiquette Tips: How to be a Considerate Gym-Goer.


March 14, 2023
General Health and Wellness
Teresa More, The 103 Year Old Inspiration at Fitness 19 Camarillo


February 15, 2023
Strength Training
Cardio vs Strength Training: Which is Better for Your Fitness Goals?


January 9, 2023
General Health and Wellness
5 Fitness Habits to Employ in 2023 That Will Skyrocket Your Health


August 15, 2022
Featured Post
Make the Most of Gym Time: Get a Personal Trainer


November 16, 2021
Personal Training
My Move to Improve Journey with Personal Training!


August 24, 2021
General Health and Wellness
How Much Water To Drink Before, During, and After Working Out


August 24, 2021
Strength Training
6 Ways To Get Better Sleep For Muscle Recovery


August 24, 2021
Strength Training
How Often Should You Workout A Single Muscle Group?


July 24, 2021
Strength Training
10 Ways To Speed Up Muscle Recovery


July 24, 2021
Strength Training
5 Signs Of Overtraining, And What To Do About It


July 23, 2021
Strength Training
Is 72 Hours Enough For Muscle Recovery?


June 23, 2021
Personal Training
Is Stretching Before or After Working Out Better?


June 23, 2021
Strength Training
How to Reduce Muscle Soreness: DOMS Explained


June 8, 2021
Insider
Muscle Recovery: Your Secret To Workout Success?


June 8, 2021
Insider
How to Improve Muscle Recovery and Performance with Stretching


June 4, 2021
Insider
8 Ways To Overcome a Weight Loss Plateau


April 10, 2021
Personal Training
5 Reasons To Add Resistance Training To Your Fitness Routine


April 2, 2021
Fitness Classes
Top 4 Benefits of Senior Exercise Classes


March 25, 2021
Personal Training
How I lost 20 pounds in 2 Months!


March 3, 2021
Updates
San Bruno & Daly City Fitness 19 Locations are NOW OPEN!


January 6, 2021
General Health and Wellness
The Top 5 Mental Health Benefits of Exercise


December 7, 2020
General Health and Wellness
4 Best Exercises to Lower Blood Pressure


November 18, 2020
Personal Training
What Do Personal Trainers Do? 5 Reasons to Work With a Professional


November 18, 2020
Fitness Classes
Find Your Fitness Personality: Which Fitness Classes are Right for You?


November 17, 2020
Fitness Classes
Fitness 19 California - More Gym Amenities Than Ever Before


November 15, 2020
Strength Training
Top 10 Benefits of Strength Training to Supercharge Your Fitness


November 12, 2020
Fitness Classes
What Can You Expect from Zumba Classes?


November 12, 2020
Fitness Classes
Top 7 Reasons to Try Zumba Classes


November 3, 2020
Fitness Classes
Top 10 Benefits of Indoor Cycling Class at Fitness 19
Sign Up for a Free 3-Day Guest Pass!
No commitment is necessary.