Fitness 19 Blog
Fitness is a gym built for YOU! That includes supporting you with the best fitness content and information available.
November 12, 2020
Featured Post
Top 7 Reasons to Try Zumba Classes
Zumba classes have become a global phenomenon. Here is a quick guide on the health benefits of Zumba classes.
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November 16, 2021
Personal Training
My Move to Improve Journey with Personal Training!


August 24, 2021
General Health and Wellness
How Much Water To Drink Before, During, and After Working Out


August 24, 2021
Strength Training
6 Ways To Get Better Sleep For Muscle Recovery


August 24, 2021
Strength Training
How Often Should You Workout A Single Muscle Group?


July 24, 2021
Strength Training
10 Ways To Speed Up Muscle Recovery


July 24, 2021
Strength Training
5 Signs Of Overtraining, And What To Do About It


July 23, 2021
Strength Training
Is 72 Hours Enough For Muscle Recovery?


June 23, 2021
Personal Training
Is Stretching Before or After Working Out Better?


June 23, 2021
Strength Training
How to Reduce Muscle Soreness: DOMS Explained


June 8, 2021
Insider
Muscle Recovery: Your Secret To Workout Success?


June 8, 2021
Insider
How to Improve Muscle Recovery and Performance with Stretching


June 4, 2021
Insider
8 Ways To Overcome a Weight Loss Plateau


April 10, 2021
Personal Training
5 Reasons To Add Resistance Training To Your Fitness Routine


April 2, 2021
Fitness Classes
Top 4 Benefits of Senior Exercise Classes


March 25, 2021
Personal Training
How I lost 20 pounds in 2 Months!


March 12, 2021
Updates
Los Angeles County March 2021 Update!


March 10, 2021
Updates
Alameda County March 2021 Update!


March 3, 2021
Updates
Fitness 19 Blossom Hill Is Relocating To Meridian Ave!


March 3, 2021
Updates
San Bruno & Daly City Fitness 19 Locations are NOW OPEN!


February 12, 2021
Insider
Fitness 19 Sylmar Reopening 2021


January 25, 2021
California Lifts Mandatory Stay-At -Home Order


January 6, 2021
General Health and Wellness
The Top 5 Mental Health Benefits of Exercise


January 5, 2021
2021 Focus: Move to Improve!


December 23, 2020
Temporary Closure Announcement December 22, 2020 - Hayward and Oakland


December 7, 2020
General Health and Wellness
4 Best Exercises to Lower Blood Pressure


November 18, 2020
Personal Training
What Do Personal Trainers Do? 5 Reasons to Work With a Professional


November 18, 2020
Fitness Classes
Find Your Fitness Personality: Which Fitness Classes are Right for You?


November 17, 2020
Fitness Classes
Fitness 19 California - More Gym Amenities Than Ever Before


November 15, 2020
Strength Training
Top 10 Benefits of Strength Training to Supercharge Your Fitness


November 12, 2020
Fitness Classes
What Can You Expect from Zumba Classes?


November 12, 2020
Featured Post
Top 7 Reasons to Try Zumba Classes


November 3, 2020
Featured Post