Fitness 19 Blog
Fitness is a gym built for YOU! That includes supporting you with the best fitness content and information available.
November 3, 2020
Featured Post
Top 10 Benefits of Indoor Cycling Class at Fitness 19
Are you looking for an exercise regime that can help build your physical stamina and offer other well-being benefits? Here are ten benefits of cycling class at one of Fitness 19 gyms.
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January 6, 2021
General Health and Wellness
The Top 5 Mental Health Benefits of Exercise


January 5, 2021
2021 Focus: Move to Improve!


December 23, 2020
Temporary Closure Announcement December 22, 2020 - Hayward and Oakland


December 18, 2020
Fitness 19 Membership Freeze Policy Update - December 2020


December 9, 2020
Temporary Closure Announcement December 9, 2020 - Concord, Danville, Dublin, Pleasanton, Livermore


December 7, 2020
General Health and Wellness
4 Best Exercises to Lower Blood Pressure


November 18, 2020
Personal Training
What Do Personal Trainers Do? 5 Reasons to Work With a Professional


November 18, 2020
Fitness Classes
Find Your Fitness Personality: Which Fitness Classes are Right for You?


November 17, 2020
Fitness Classes
Fitness 19 California - More Gym Amenities Than Ever Before


November 15, 2020
Strength Training