Bootcamp and HIIT Classes
Get into shape with our amazing HIIT and Bootcamp classes
Ready to Build, Sculpt, and Tone?!
Bootcamp classes are Fitness 19 are workout classes combining cardiovascular conditioning and strength training to give you the best high-energy workout possible
Different workouts for different goals
Fitness 19 Bootcamp classes focus on different muscle groups to give you a hardcore, full body workout each week.
Total body workout
Our bootcamp workouts consist of a mix of cardiovascular conditioning, strength training using weights, and different equipment throughout the workouts. Some of our Bootcamp classes, like HIIT Bootcamp use high intensity interval training for a crazy workout!
Keep it fresh
There are a variety of Bootcamp classes offered at Fitness 19, check your Fitness 19 location’s class schedule and try one out today. All experience levels welcome!
What is HIIT?
HIIT stands for High Intensity Interval Training. Some of our Bootcamp classes use HIIT to maximize fat burning and muscle building. HIIT workouts combine short intervals of intense exercise with short periods of rest. HIIT workouts often mix aerobic and resistance training and can help build cardiovascular endurance, strength and muscle endurance.
Try a Bootcamp class today
Select your Fitness 19 location below and sort by class type, instructor and time
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Frequently Asked Questions
What is Bootcamp?
Bootcamp fitness classes can vary, but typically combine aerobic exercise, bodyweight exercises and resistance training with weights to give you a fun, well rounded workout.
What is HIIT?
HIIT stands for High Intensity Interval Training. HIIT workouts combine short intervals of intense exercise with short periods of rest. HIIT workouts often mix aerobic and resistance training and can help build cardiovascular endurance, strength and muscle endurance.
Are bootcamp classes effective?
High-intensity bootcamp classes can be great for weight loss, building strength, and more when combined with proper nutrition and recovery.
Are Bootcamp & HIIT higher intensity than other classes?
Bootcamp and HIIT classes are here to help members see they can push harder than they thought was possible. However, all fitness levels are welcome! Our instructors will offer modified movements.
Do I need to bring anything to class?
All you need is a towel and water bottle. We also have towels available for purchase at the front desk as well as water. Most locations provide a water filling station free of charge if you prefer to bring your favorite water bottle to class.
Want to know more about classes at Fitness 19?
Check out our amazing fitness blog.