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Bootcamp and HIIT Classes

Get into shape with our amazing HIIT and Bootcamp classes

Ready to Build, Sculpt, and Tone?!

Bootcamp classes are Fitness 19 are workout classes combining cardiovascular conditioning and strength training to give you the best high-energy workout possible

Different workouts for different goals

Fitness 19 Bootcamp classes focus on different muscle groups to give you a hardcore, full body workout each week.

Total body workout

Our bootcamp workouts consist of a mix of cardiovascular conditioning, strength training using weights, and different equipment throughout the workouts. Some of our Bootcamp classes, like HIIT Bootcamp use high intensity interval training for a crazy workout!

 

Keep it fresh

There are a variety of Bootcamp classes offered at Fitness 19, check your Fitness 19 location’s class schedule and try one out today. All experience levels welcome!

What is HIIT?

HIIT stands for High Intensity Interval Training. Some of our Bootcamp classes use HIIT to maximize fat burning and muscle building. HIIT workouts combine short intervals of intense exercise with short periods of rest. HIIT workouts often mix aerobic and resistance training and can help build cardiovascular endurance, strength and muscle endurance.

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Try a Bootcamp class today

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You can reserve a spot in class up to 72 hours in advance!

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What Members are saying

Wow, talk about an amazing workout. I'm in the best shape of my life.
This is the definition of a great workout!
I do HIIT classes twice a week and it's definitely helped my cardio and strength. Awesome!

Frequently Asked Questions

Bootcamp fitness classes can vary, but typically combine aerobic exercise, bodyweight exercises and resistance training with weights to give you a fun, well rounded workout.

HIIT stands for High Intensity Interval Training. HIIT workouts combine short intervals of intense exercise with short periods of rest. HIIT workouts often mix aerobic and resistance training and can help build cardiovascular endurance, strength and muscle endurance.

High-intensity bootcamp classes can be great for weight loss, building strength, and more when combined with proper nutrition and recovery.

Bootcamp and HIIT classes are here to help members see they can push harder than they thought was possible. However, all fitness levels are welcome! Our instructors will offer modified movements.

All you need is a towel and water bottle. We also have towels available for purchase at the front desk as well as water. Most locations provide a water filling station free of charge if you prefer to bring your favorite water bottle to class.

Find a Bootcamp class near you

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