Fitness 19 Blog
Fitness is a gym built for YOU! That includes supporting you with the best fitness content and information available.
August 15, 2022
Featured Post
Make the Most of Gym Time: Get a Personal Trainer
A personal trainer will elevate your fitness journey. They tailor exercise routines to fit your goals, provide motivation, and guide you safely all throughout your exercise program. If you want to bring the best out of yourself, working with a personal trainer will be an important part of the fitness journey.
Read More![Make the Most of Gym Time: Get a Personal Trainer](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Vim%20+%20Vigor/PT/v-m-pt-carousell-6.png?width=640&name=v-m-pt-carousell-6.png)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Cardio%20vs%20Strength%20Training.jpg?width=350&name=Cardio%20vs%20Strength%20Training.jpg)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Cardio%20vs%20Strength%20Training.jpg?width=350&name=Cardio%20vs%20Strength%20Training.jpg)
February 15, 2023
Strength Training
Cardio vs Strength Training: Which is Better for Your Fitness Goals?
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August 24, 2021
Strength Training
6 Ways To Get Better Sleep For Muscle Recovery
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August 24, 2021
Strength Training
How Often Should You Workout A Single Muscle Group?
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/IMG_5274.jpg?width=350&name=IMG_5274.jpg)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/IMG_5274.jpg?width=350&name=IMG_5274.jpg)
July 24, 2021
Strength Training
10 Ways To Speed Up Muscle Recovery
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/IMG_5462.jpg?width=350&name=IMG_5462.jpg)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/IMG_5462.jpg?width=350&name=IMG_5462.jpg)
July 24, 2021
Strength Training
5 Signs Of Overtraining, And What To Do About It
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/IMG_5467.jpg?width=350&name=IMG_5467.jpg)
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July 23, 2021
Strength Training
Is 72 Hours Enough For Muscle Recovery?
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/Yoga-GallerySliderImages-804x526px-05.png?width=350&name=Yoga-GallerySliderImages-804x526px-05.png)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Yoga-GallerySliderImages-804x526px-05.png?width=350&name=Yoga-GallerySliderImages-804x526px-05.png)
June 23, 2021
Personal Training
Is Stretching Before or After Working Out Better?
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/IMG_8574.jpg?width=350&name=IMG_8574.jpg)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/IMG_8574.jpg?width=350&name=IMG_8574.jpg)
June 23, 2021
Strength Training
How to Reduce Muscle Soreness: DOMS Explained
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June 8, 2021
Insider
Muscle Recovery: Your Secret To Workout Success?
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/Stretching-Blog-Detail-Full-Width-Image.jpg?width=350&name=Stretching-Blog-Detail-Full-Width-Image.jpg)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/Stretching-Blog-Detail-Full-Width-Image.jpg?width=350&name=Stretching-Blog-Detail-Full-Width-Image.jpg)
June 8, 2021
Insider
How to Improve Muscle Recovery and Performance with Stretching
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/Blog-Detail-Full-Width-Image.jpg?width=350&name=Blog-Detail-Full-Width-Image.jpg)
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June 4, 2021
Insider
8 Ways To Overcome a Weight Loss Plateau
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/IMG_9279.jpg?width=350&name=IMG_9279.jpg)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/IMG_9279.jpg?width=350&name=IMG_9279.jpg)
April 10, 2021
Personal Training
5 Reasons To Add Resistance Training To Your Fitness Routine
![](https://f.hubspotusercontent10.net/hub/5816369/hubfs/_Location%20Pages/Gallery%20Images/Lifestyle%20Photos/Lifestyle-GallerySliderImages-04.png?width=350&name=Lifestyle-GallerySliderImages-04.png)
![](https://5816369.fs1.hubspotusercontent-na1.net/hub/5816369/hubfs/_Location%20Pages/Gallery%20Images/Lifestyle%20Photos/Lifestyle-GallerySliderImages-04.png?width=350&name=Lifestyle-GallerySliderImages-04.png)
November 15, 2020
Strength Training
Top 10 Benefits of Strength Training to Supercharge Your Fitness
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