Whether you are a dancing enthusiast or someone with two left feet, you can use Zumba classes at Fitness 19 to enjoy your passion for dancing, music and having fun to achieve your fitness goals.
In Zumba classes, you can reap the benefits of resistance training and fitness interval training to maximize your body's energy output. This helps you burn calories and body fat while having a ton of fun with your fellow classmates and releasing all of those positive endorphins!
Zumba at Fitness 19 has many health and mental well-being benefits:
1. Boosting Your Morale
A fun and intense Zumba session will inarguably boost your self-confidence. It enhances your fitness level as you feel good and comfortable about your body. Moreover, you get to learn some international and Latin dance moves. Hence, you can shine at those work-dos and social gatherings showing off your toned physique and new moves.
2. Shedding the Body Fat
As you shake your body to the low and high rhythm of the energetic songs, you will put your body through an intense cardiovascular workout. This entire exercise boosts your metabolism allowing your body to burn calories at a faster rate.
Compared to other workouts where an exercise targets a specific area of the body, Zumba classes engage your whole body. This helps you lose body fat stored throughout your body and help you achieve a healthy, toned physique.
3. All-in-One Fitness Routine
If you are looking for an all-in-one workout to flex every single muscle in your body, Zumba classes are the answer. So, instead of hopping from one machine to the other in a gym for toned abs, biceps, and thighs, you can achieve all that in a 45 to 60 minute Zumba session.
4. Releasing the Stress
Zumba classes help you beat the stress of your daily life. Whether you are a busy professional, a full time parent, or a student, a Zumba session for an hour can help you release all that stress you are carrying in your mind and body.
The Zumba workout helps your body release endorphins, which is a natural happiness-inducing hormone and neurotransmitter. These hormones help you relax, feel fresh, and reduce anxiety.
5. Improving your Flexibility and Physical Posture
Zumba classes combine several forms of dancing, including salsa, merengue, mambo, and samba. All of these Latin dance variations target various muscle groups. The unique gyrating moves activate every single joint in your body, boosting their flexibility, strength, and stretching abilities.
The more you Zumba, the more it enhances the range of motion for every body part. So if you are fed up with your sedentary lifestyle, you can definitely reap the benefits from Zumba classes. Moreover, if you are an older person, Zumba classes can help improve your overall body coordination issues associated with aging.
6. Helping Your Build Endurance Levels
You may feel it in your initial days at Zumba classes, but your body will build stronger cardio stamina. Thanks to an intense workout, it results in burning calories, shedding away fat, and giving you a toned body.
7. Helping with Several Health Issues
In case you have any health conditions, Zumba can help build aerobic stamina to improve your cardiovascular fitness levels. Moreover, it can help to lower your blood cholesterol level and improve blood pressure. If you have diabetes, Zumba classes can help reduce your blood sugar levels.