Fitness 19 Blog
Fitness is a gym built for YOU! That includes supporting you with the best fitness content and information available.
November 12, 2020
Featured Post
Top 7 Reasons to Try Zumba Classes
Zumba classes have become a global phenomenon. Here is a quick guide on the health benefits of Zumba classes.
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November 16, 2021
Personal Training
My Move to Improve Journey with Personal Training!


June 23, 2021
Personal Training
Is Stretching Before or After Working Out Better?


June 8, 2021
Insider
Muscle Recovery: Your Secret To Workout Success?


June 8, 2021
Insider
How to Improve Muscle Recovery and Performance with Stretching


June 4, 2021
Insider
8 Ways To Overcome a Weight Loss Plateau


April 10, 2021
Personal Training
5 Reasons To Add Resistance Training To Your Fitness Routine


March 25, 2021
Personal Training
How I lost 20 pounds in 2 Months!


November 18, 2020
Personal Training
What Do Personal Trainers Do? 5 Reasons to Work With a Professional


November 17, 2020
Fitness Classes