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  • Blog
  • Make the Most of Gym Time: Get a Personal Trainer
  • August 15, 2022 |
  • Personal Training | General Health and Wellness

Make the Most of Gym Time: Get a Personal Trainer

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Most Americans want to improve their physical health, as shown by the large number of gym memberships at the beginning of every year. However, many people have a hard time sticking to an exercise routine as their motivation fails after the first few months. This is why discipline is important, because it keeps you going even when you move beyond your comfort zone.

Exercise takes consistent practice, which can be difficult when first starting out. Having a person to guide you and hold you accountable will be very helpful in making sure you stick with your exercise routine and make progress.

Not only will personal trainers teach you proper techniques and exercises, but they will also ensure that you stay disciplined so you can reach your fitness goals. In this article, we’ll answer some questions you may have about personal trainers:

What do personal trainers do?

Personal trainers are professionals who create workout routines and exercise programs custom-fit for their clients. They work with their clients to track their progress and to ensure that they are meeting their fitness goals. Depending on their line of work, personal trainers are often specialists in certain areas as well, such as strength and conditioning or tactical strength. These specializations may require additional education or certifications — such as the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) certification.

At Fitness 19, we are committed to ensuring all our personal trainers are knowledgeable, have good communication skills, and will take care of you to avoid injuries. Many of our trainers are equipped with a bachelor’s degree in Kinesiology or Exercise Science so they are able to guide anyone, at any level of fitness and athletic outcome.

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Who needs a personal trainer?

Any person at any age can hire a personal trainer, and programs can be specifically made for those who want to lose weight, are interested in building muscle, or need to prepare athletic training for a specific sport. Even those recovering from sports injuries can benefit from guided exercises. Each workout is tailored to each individual based on their goals, levels of experience, and limitations, so you are sure to work within your capabilities — while still challenging yourself!


Is a personal trainer worth it?

As our post on personal trainers highlights, working with a professional can give you the support you need to follow through with your fitness goals and even reach them sooner. At the same time, they make sure that you’re completing your exercises correctly with proper technique and always double checking that you are not pushing yourself too hard - so as to avoid injuries. This is particularly important, as injuries could slow your progress and impede your goals.

Personal trainers can also teach you how to change up your workout so you can continue having fun while exercising. This in turn, reaps the benefits that come with an active and healthy lifestyle by improving your physical and mental well-being. Staying motivated is absolutely essential in keeping up with regular exercise. So, for you to be able to reach your fitness goals, getting a personal trainer is definitely worth the investment.

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How much does a personal trainer cost?

Pricing and packages can really vary as each program is tailored for the client's needs. Depending on the gym, prices are usually based on a member's weekly number of training sessions, length of commitment, and budget. Here at Fitness 19, all our members receive a free personal training session with their membership and have the opportunity to get personal training sessions for as low as $35 per half-hour session. If you’re interested, you can ask us to learn more about how you can make the best out of our programs.

A personal trainer will elevate your fitness journey. They tailor exercise routines to fit your goals, provide motivation, and guide you safely all throughout your exercise program. If you want to bring the best out of yourself, working with a personal trainer will be an important part of your fitness journey.

Article written by Rita Jesse for the exclusive use of Fitness 19