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  • Blog
  • Find Your Fitness Personality: Which Fitness Classes are Right for You?
  • November 18, 2020 |
  • Fitness Classes | Indoor Cycling | Zumba

Find Your Fitness Personality: Which Fitness Classes are Right for You?

Are you bored with your exercise routine? Does heading to the gym feel like more trouble than it’s worth? If so, the problem may be easier to solve than you think. 

Personality differences (such as being introverted or extroverted) influence the way we interact with people, activities, and social situations in almost every area of life - including exercise. If your exercise routine is at odds with your natural personality type, you’ll have trouble feeling motivated to lace up your gym shoes. 

The good news is that you have options! If you aren’t happy with what you are currently doing, try changing up your routine. At Fitness 19, our group classes are designed to meet a wide variety of goals and personality preferences. Here’s how you can find the perfect class for you.


The primary difference between introverts and extroverts is one of energy. For introverts, social interaction consumes huge amounts of energy, which can leave you feeling exhausted after a social function or activity. Introverts can still find motivation from exercising in a group, however, as long as there is not a lot of talking or interaction required. Look for classes that focus on individual achievement and mindfulness rather than group dynamics. Introverts will typically do well with classes like these:

Try these classes at Fitness 19

HIIT Bootcamp - Get a rigorous full body workout with high intensity interval training. HIIT Bootcamp focuses on individual achievement, making it the perfect class for introverts. 

Yoga - Increase mindfulness, build strength, and improve flexibility. Yoga helps you connect your mind and body by centering you in the present.


In contrast with introverts, extroverts gain energy during social situations. Rather than feeling drained after a social activity, extroverts feel invigorated. The more group interaction, the better. If you are an extrovert, look for classes that focus on group dynamics or friendly competition. Extroverts tend to enjoy classes like: 

Try these classes at Fitness 19

Performance Cycle - This indoor cycling class is a high intensity, demanding workout that incorporates hill work, speed, and spring intervals. It’s the perfect group environment to build endurance and maximize fitness results.

Body Works - Build muscle and tone with this strength training class set to music. This class uses barbells and weights for a challenging full body workout, with plenty of motivation from working alongside others. 


Within the categories of introvert and extrovert, there are plenty of personality nuances that will also affect the kinds of exercise you enjoy. If you are a playful personality, you’ll want an exercise option that brings fun into your workout. Look for classes that incorporate variety and community, with plenty of interaction. Playful personalities will likely enjoy: 

Try these classes at Fitness 19

Zumba - Dance your way to better fitness with Zumba. This class incorporates Latin and international music with energizing dance moves. 

Beat Cycle - This upbeat, high intensity indoor cycling class is like dancing on a bike! Fun music and group dynamics help keep you motivated to reach your personal fitness goals. 


Focused personalities tend to set high goals that center on self-awareness and personal growth. If that’s the case for you, you may enjoy a more results-oriented class such as:

Try these classes at Fitness 19

Boot Camp - Get a hardcore, full body workout every week while focusing on different muscle groups with Bootcamp and HIIT classes. Work toward your goals with the motivation and encouragement of other class members.

MAT/POP Pilates - Build core strength and balance in this intense workout for the abs and lower back.

If you’re ready to change up your exercise routine, you’ll find what you are looking for at Fitness 19! In addition to our group classes, we also have a full range of gym amenities and state-of-the-art equipment waiting for you.

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