5 min read: Should you stretch before or after a workout?

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Fitness 19 Blog

Fitness is a gym built for YOU! That includes supporting you with the best fitness content and information available.

November 12, 2020 Featured Post

Top 7 Reasons to Try Zumba Classes

Zumba classes have become a global phenomenon. Here is a quick guide on the health benefits of Zumba classes.

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Top 7 Reasons to Try Zumba Classes
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