Online Coaching
At Fitness 19, we believe great results don’t come from guesswork, trends, or motivation alone. They come from structure, consistency, and the right plan—built to fit real lives and real schedules.
Our online programming is designed for members who:
- Want personalized guidance without in-person scheduling
- Are busy professionals, parents, or independent gym-goers
- Need clarity and direction—not constant supervision
This approach gives members the confidence to train independently while staying supported through clear programming and ongoing guidance.
What Is Online Coaching?
Online Coaching at Fitness 19 delivers personalized training programs with ongoing guidance—designed for members who want structure and progression without being tied to in-person sessions.
Each program is built around your goals, experience level, and schedule, with regular updates to keep your training effective and efficient.
Support is provided through the Fitness 19 app using messaging, check-ins, and program adjustments, giving you clarity, accountability, and confidence as you train on your own time. This option is ideal for independent, motivated members who want expert direction while maintaining flexibility.
Program Vision
Built by Fitness 19. Led by experience.
This online programming experience is part of the Fitness 19 training ecosystem—designed to extend the same standards, structure, and professionalism found in our clubs into a flexible online format. As Manager of Online Training, Rich Linnell leads the programming and client experience, developing customized workout plans and ongoing adjustments using Fitness 19’s technology, systems, and support tools. The focus is simple: provide clear direction, intelligent progression, and consistent guidance—without requiring in-person scheduling.
This program is designed for members who want expert-built programming, accountability through structure, and the confidence to train effectively on their own schedule.
About Rich Linnell
The foundation behind your results.
With over 20 years in the fitness industry, Rich Linnell has helped countless clients build strength, confidence, and sustainable results. He is a NASM Certified Personal Trainer, Certified Nutrition Coach, and holds NASM’s Virtual Coaching Specialization, with a focus on customized programming and long-term progress.
Rich’s approach is built on clarity and consistency—cutting through fitness noise to deliver plans that work for real people with real schedules.
“You don’t need more motivation—you need a better plan. The right structure makes all the difference.” — Rich Linnell