5 min read: Should you stretch before or after a workout?

My Fitness 19 Location: 

Join Now
  • Login
Join Now Free Pass

Enter a query in the search input above.

Your search: "{{ currentTerm }}"

    • {{ tag }}

No results found for your query.

WALNUT CREEK, CA

1853 Ygnacio Valley Rd
Walnut Creek, CA
94598
Get Directions

(925) 935-1132

Gym Hours:

Mon - Thur: 5am - 10pm

Fri: 5am - 9pm

Sat - Sun: 7am - 7pm

Join Now Free 3-Day Gym Pass Free 3-Day Gym Pass

Fitness 19 Walnut Creek

Fitness 19 Walnut Creek is a gym built for YOU! Whether your goal is to lose weight, gain weight, lift 500lbs, run a 5k, just work out a little more frequently, or to take time for a little “me time” and stretch out and not think about work/life/kids for 10 minutes, Fitness 19 Walnut Creek can help you get there.

Working out at Fitness 19 Walnut Creek is about “doing you”... doing what’s best for YOU and concentrating on improving your quality of life. If that means more workouts, personal training sessions and dedicating yourself to a fitness goal, GREAT. If that means more hydromassage and relaxing stretching sessions, GREAT. We got you!  

Our friendly Fitness 19 Walnut Creek staff know the goals of one new member may be completely different than the goals of another new member. But no matter what, we offer personal training programs, group fitness classes, equipment and amenities to help everyone that walks through our front doors.

Sort by class type, instructor and time below

 Reserve Spot
Reserve Spot

Loading...

Sorry! No more classes available this day :( Sorry, there are no classes matching your selections. Use ‘Clear’ to remove your selections and show all classes.

ThousandOaksMember-Testimonial-Images
Thousand-Oaks-RopePull--GallerySliderImages

Member Testimonials

The staff and managers at this Fitness 19 gym are friendly and knowledgeable. Very responsive to requests for help on how to use equipment or clarification on technique. There is no waiting to use equipment since there are plenty of cardio and strength training machines. I don't use free weights yet, but other members do and appear to be happy.
I like the price and convenience to work. But, the best part is working with Brent (trainer). Working 1 on 1 with him has really helped me physically and mentally.
Friendly people, decent equipment, low prices, within walking distance!

Get a Free 3-Day Gym Pass!

No commitment is necessary. 

Sign Up