Personal Training in Hayward, CA
Looking to take the first steps or the next steps in your fitness journey?
Your fitness goals are our goals!
Try out a FREE session...
Hey you! Yes you reading this... is there a fitness goal you've always wanted to reach? Let us help. Many time the reason someone fails to reach their fitness goal is because they're following a generic workout program that isn't designed specifically for that person or that goal. That's where we come in.
Our team of fitness trainers have a wide range of specialties and will design a custom workout program just for YOU. What's your goal?
- Beginner programs
- Fat and weight loss
- Building muscle
- Corrective movement
- Senior fitness programs
- Sport-specific athlete programs
Give training a try first! Fill out the form on this page we will reach out as soon as possible to set up your free session!
Schedule Your Free Personal Training Session at Fitness 19 Hayward
All Fitness 19 members receive a FREE introductory personal training session with any Fitness 19 membership. Fill out the form below to set yours up!
Not a member yet? Enter your information below for a FREE consultation with a Fitness 19 team member.
A fitness program for your fitness goals
Your new BFF... best fitness friend
We love our Fitness 19 personal training team, not just because they're amazing at building custom workout programs and helping our members reach their goals, but because they are just seriously nice, fun, welcoming people.
No armchair experts here, Fitness 19 personal trainers are certified by top fitness industry accreditations backed by the most cutting edge health and fitness research and science.
Having a Fitness 19 personal trainer with you to make sure you're performing exercises and movements with proper technique and posture is invaluable in helping you maximize results safely.
How many times have you gone after a fitness goal only to get distracted, take a break, then start again... never really making much progress. A personal trainer helps you stay accountable so you hit your goals.
Form good habits that last
One major benefit of working with a certified personal trainer is how much you will learn! A great trainer will teach you about exercise and nutrition... knowledge you'll have for the rest of your life.
Get ready to surprise yourself! Personal trainers know how to safely and effectively push you past the "limits" you've set for yourself. Time to set the bar higher.
What Personal Training Members are saying
Frequently Asked Questions
What do personal trainers do?
A Fitness 19 personal trainer is someone who is not only here to help you achieve your fitness goals, they're here to help you achieve those goals in a way that fits your lifestyle.
Personal training is "personal" and our friendly and outgoing personal training team is here to help you along your own personal fitness journey.
To start, a personal trainer will help measure your baseline fitness levels - where you are today with your health and fitness. Moving forward, they'll use that baseline to measure progress you make while working together.
After reviewing your personal fitness goals and lifestyle needs, your personal trainer will help develop a custom plan for you.
You will then meet with your personal trainer on a regular basis to achieve your goals!
Your trainer will keep it fresh, track your progress, provide expert advice on exercises and proper technique, all while keeping you motivated and making the entire process FUN.
How much does personal training cost?
Contact your local Fitness 19 today and see what personal training specials are happening right now!
Is it a good idea to hire a personal trainer?
Absolutely, no matter what your current fitness level is or what your goals are, a Fitness 19 personal trainer can help you reach your goals and improve your quality of life.
There are infinite benefits, both for physical and mental well being, that come with an active and healthy lifestyle. Working with a personal trainer may be the most important decision of your life.
How do I make adjustments to my personal training payment plan?
Please see your personal trainer or a Fitness 19 team member at your Fitness 19 location.
How do I see how many personal training sessions I have left?
Please ask a Fitness 19 team member to review your account for you.
How do I purchase more personal training sessions?
Please see a Fitness 19 Fitness Manager, personal trainer or team member to purchase Fitness 19 personal training.
What education is required to be a personal trainer?
Every personal trainer is required to obtain either a bachelor’s degree in exercise science or be certified by one of eleven nationally accredited certifications. Fitness 19 has a long-lasting reputation of offering great value and instruction in personal training. It all starts with knowledge.
How does Fitness 19 choose the right trainer for me?
Fitness 19 trainers do not work off a provided program template. Our personal training belief is very different than most gyms. We believe that every person should receive a custom workout program. Clients have different goals, different levels of experience and different limitations. It is important that we understand all these things about you and match you up with a trainer that is best suited for you and your goals. Plus, we want you to have fun while working out so matching up personalities is a top priority too!
How do I schedule a session with my personal trainer/new best friend?
Contact your local Fitness 19 and a Fitness 19 team member will be happy to help you schedule your appointments. You can also schedule recurring appointments so every session is pre-booked.
What is the cancellation or rescheduling a session policy?
We require a 12-hour notice for all session changes. If you are unable to attend your scheduled session and do not give adequate notice of the change you will forfeit the session.
What is an InBody scan?
At Fitness 19 we want you to reach your fitness goals whether it is to lose weight, gain muscle, or even if it’s simply maintaining. As part of your Premium Membership or Premium Plus Membership perk you will be able to track your progress monthly for FREE (a $20 value!) with our sophisticated InBody Scan! But this isn’t your average scale. In fact InBody gives you a much more in depth look at your progress that will give you a CLEAR road map to your fitness journey. Once completing your InBody scan our team will walk you through your results. You will be able to see your water intake, calories deficit, body composition, and more! Our knowledgeable team will then give you recommendations to help keep you on track to reaching your goals! Talk about a real game changer!